Classes

Classes include:

  • Weekly exercise classes: “Adaptive Yoga”, “Stretch & Jo,” “Lift & Leave,” “Seasonal Sports Conditioning.”
  • Professional education (CEU’s) for licensed massage therapists: “The Handling of Clients with Chronic Musculo-Skeletal Pain.”
  • Community education special interest classes and presentations: “The 15 min Stretch”, “Posturing for a Healthier Spine.”
  • Massage classes for the public: For the serious amateur or the curious novice. “Massaging The One You Love.”

Check the Calendar for an Upcoming Class

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