Personal Training

Personal Training for:

• Individuals and groups.
• General conditioning, strength and flexibility.
• Sport specific conditioning.
• Post-operative exercise instruction and home program development.
• Postural and ergonomic assessment and retraining.
• Special interest classes: i.e. “Adaptive Yoga”, “Low Back Care.”

Personal Training includes:

• Medical review: Comprehensive medical history for your safety.
• Physical assessment: An optional but informative and useful “tool” for setting your goals and individualizing your program.
• Goal setting: Realistic goals are set based upon your individual needs and preferences.
• Customized exercises: Each routine is adapted for your physical needs and limitations.
• Sports training: Specific exercises designed for your sport or other special interests.
• Modern facilities: A full complement of exercise equipment is used to reach your goals.